ΚΑΛΗ ΧΡΟΝΙΑ, με ΥΓΕΙΑ, ΕΥΤΥΧΙΑ και ΚΑΛΗ ΤΥΧΗ
5 οδηγίες, για να ζήσουμε ισορροπημένα, ήρεμα και ειρηνικά την ολοκαίνουργια χρονιά που ξεδιπλώνεται μπροστά μας.
5 «μυστικά όπλα» για να βγούμε από την ένταση και το άγχος και να βρούμε την αρμονία, ηρεμία και γαλήνη της ψυχής μας.
1. Με το διαλογισμό αποκτούμε τη δυνατότητα ελέγχου των σκέψεων, των συναισθημάτων και των συμπεριφορών μας, έτσι βελτιώνουμε το ανοσοποιητικό μας σύστημα και μειώνουμε το άγχος.
για καλύτερη υγεία το 2014
Have plans to also get healthy in 2014? Meditation has been proven to improve your immune system, lower blood pressure, help with binge eating and relieve stress. Sounds like the perfect way to accomplish two goals at once!
2. Θετική στάση απέναντι στη ζωή, αισιόδοξη προσέγγιση χωρίς βέβαια υπερεκτίμηση των δυνατοτήτων μας-
Adopting an optimistic outlook can have great impact on your overall physical and emotional well-being. Optimists have healthier hearts, regulate their emotions better and are at a lower risk for strokes.
3. Δημιουργία σχέσεων με άλλους ανθρώπους πάνω σε θεμέλια εμπιστοσύνης και σεβασμού, να εκφράζουμε τα συναισθήματά μας, να ζούμε και να είμαστε ευγνώμονες για την κάθε όμορφη στιγμή που μας χαρίζεται.
Cultivating gratitude and staying present in the moment are both positive emotional wellness attributes. Grateful people tend to be happier and even exercise more than those who don't express thanks on a daily basis.
4. Να κάνουμε ασκήσεις γιόγκα στο σπίτι μας
Practicing yoga has numerous health benefits -- and you can start reaping them from the day you begin. Yogis have a lower risk of heart disease, improved brain function, lower blood pressure and increased flexibility (just to name a few).
5. Να περνούμε λιγότερη ώρα Online
Η αποσύνδεση από το τηλέφωνο και τον υπολογιστή μας φαίνεται τρομακτική κατάσταση. Ωστόσο βελτιώνει την ποιότητα της ζωής μας.
Disconnecting from your phone or computer for a while may seem scary, but it can actually help improve your quality of life. Studies have shown Facebook can cause loneliness and technology may even be hurting our ability to make eye contact. Sounds like a good enough reason to unplug!
5 Goals For Improving Your Wellness In 2014
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
With a brand new year right in front of us, it's time to go out with the old and in with the new when it comes to our emotional wellness. Adopting better happiness habits right away can set up the rest of your year for more inner zen.
We asked our Twitter and Facebook communities what their 2014 wellness resolutions were, whether it was dedicating more time to mindfulness or just practicing a little more positivity. Check out the responses below and tell us in the comments what wellness improvements you hope to make next year.
πηγή
http://www.huffingtonpost.com/2013/12/31/new-year-resolutions-
well_n_4520321.html?utm_hp_ref=healthy-living
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